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The Amber Hawken Podcast

As a holistic behavioural therapist, Amber invites her guests to reveal the workings of their inner world while unpacking their expertise in topics ranging from psychosomatic therapies and bio-hacking to multi-million dollar for-profit organisations bettering our planet. She extracts the practices, habits, traits and strategies they teach, have mastered or are developing. The conversations are often deep, hilarious and reveal the human behind the voice.
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30 | Amber Hawken | The Practice of Self Connection Unpacked | The Amber Hawken Podcast 0
Jul 3, 2019

Oh man. Welcome and thanks for being here.

It's been almost 15 months since I last released an episode and Im stoked you are here.

This episode is a solo session with myself where I will be teaching something that is the core of what I bring to any event, workshop, one on one session, retreat, corporate event and of course my own personal practice; self connection.

In this episode I take you through:

  • The different associate elements of intuition, thought, feelings, emotions, motivation, action and results
  • How to increase the fire for change towards what you want to expand on and create on in your life
  • What prevents us following through with ideas of change
  • The loop of negativity we often unconsciously find ourselves in and how to reverse it
  • Explanation of self connection on a practical level
  • How to use the breath to release tension or built up emotions
  • How to use our breath to bring the mind, body, feelings/emotions and nervous system into balance
  • A meditation that you can use anytime to come into your centre and connect to the present moment, recalibrating your mind, body and emotions with calm
  • My background and different businesses I have that are relevant to what I'm teaching in the podcast

Guys, Im so bloody glad to be back.

This is also published at amberhawken.com

I have some epic guests coming up on the podcast, so please make sure you head over to your favourite platform and subscribe - iTunes, Spotify, Libsyn.

Before you go, I have a favour to ask. If you enjoy any of the episodes, I would love it if you could let me know by leaving a review on iTunes with a five star rating. This helps the podcast reach those it may be of benefit to.

I would love to know how you went with this episode. Please leave a comment below about your experience with the guided meditation at then end. Did you notice a change in your energy or mental state?

Until next time!

Amber

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