And whatever the answer….is it a conscious decision.
This podcast made me hurt from laughing and cracked me open with its truth.
It's with the brilliant, Traver Boehm.
Traver is the author of Today I Rise, a TEDx speaker and men’s coach, currently practicing intentional nomadism. He is the founder of the Man Uncivilized Movement redefining the way around the globe experience their masculinity by uniquely blending both the Primal Masculine with the Divine.
What I love about this podcast is that I know in my heart of hearts, just by listening people will have some profound shifts and life insights.
Traver is the kind of man that makes the feminine feel safe because, within himself, he’s done, and continues to do the integration work of his shadows. But most of all, he’d be too humble to say so.
In this episode, we unpack the history of masculine trauma, the light, dark and gold of the shadows and the evolutionary consciousness and importance of our collective healing.
We unpack how he came to write his freshly published and genuinely soul-awakening book, The Uncivilised Man.
A few of the many points we cover:
Find someone you can trust and have an honest conversation with, and share what your written reply to this question is (writing for one minute) “if my pain could speak to me today it would say”…
Pain has depth, you have to go to a depth to reach pain.
You have to breathe to find it and then breathe to heal it.
So, loves...
If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile.
Until next time....
Me neither, until I spoke to Debra Silverman on podcast #37
Debra Silverman is part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration. She has written a book, magazine columns, hosted a radio show and has a YouTube channel with over 7 million views.
Key takeaways we explore:
CHALLENGE
Discover your missing elements and surrender yourself to the greater good.
Each day, proclaim: use me, let me serve, let me be a channel for all.
If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile.
Until next time....
If you want real life examples of what it takes, looks and feels like to re-parent, heal, transcend the destructive behaviours that kept us safe as children but sacrifice our true selves as adults, this is your podcast.
Kylie McBeath is the Co-Founder of Zura Health, Writer, Emotional Wellness Coach, and a spokesperson for soul. She is committed to uncovering the tools, technology, and ethos to live a life at the bleeding edge of our potential. From inner struggles to moments of complete bliss, Kylie invites us to the depths of our own shadow so that we can integrate, accept, and become the most aligned version of ourselves. Her mission is to create a world that is in harmony with all of life’s expressions by simply being her raw, vulnerable, and human AF self.
What I feel you'll vibe the most with in this episode:
This episode is so personal because well, it's something we all go through as humans and both Kylie and I are real about this. We both know that expressing out own journeys as well as sharing advice, tools and techniques to do this powerful work yourself are equally as important. W
We will definitely have a part two on this one!
For now, here is where to get more of Ky...
Instagram @beingisbeautiful
CHALLENGE
Reconnect to yourself, your inner-child and all the part within you. In stillness, validate all of the parts of yourself that feel alone, unloved, unworthy. place your hand on your body and give these parts of yourself hands on love, support and energy from within yourself, DAILY.
If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile.
Be in your ears soon....
If you’d like to bloom, you must first be willing to be buried.
Sit in the mud, let it wash over you, let the tears wash you clean, step into the freedom of your pain and let it cleanse you of blame and then, watch your confidence rise up and present itself love.
After overcoming a life full of trauma, physical and sexual abuse, near-death experiences, breaking her back and being widowed, Erika Cramer found herself drowning in pain and sadness trying to numb everything she had been through. These life changing experiences finally lead her to life coaching where she went on a deep path to personal growth and healing. As a confidence coach she is here to guide women to living a life where they seek progress, not perfection. She is taking a bold stand for women owning their throne and reclaiming their confidence.
What I loved most about this episode is that Erika wanted to lick my face and I wanted to lick hers.
Translation: We vibed, and these kinds of conversations are full of flow, soul, insight and deep transformation for listenings.
We touched on:
It is deeply delicious and it's going to rock your mind and heart. Listen to the episode here:
You can find more of Erika here:
Website and Info on the Sistahood
Instagram @thequeenofconfidence
CHALLENGE
I got so excited that I forgot the challenge questions SO, I'm going to make one for you.
Go and read, “Loving What Is”, by Byron Katie. I'm dead serious, it's a wicked and essential read to accelerating self reflection and self awareness. It's also very freeing.
If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile.
Until next time....
We are all connected to men in some way. We all have (or had) a father, we may have male siblings, friends, or intimate relationships, and we’re all intimately connected and affected by the mental wellbeing and integrity of men past, present and future.
Part of the discussion of working through oppression and repression and patriarchy is how to prevent this from happening and help heal the unconscious within each person (specifically men in this podcast) that’s fuelling this in the first place. It’s being present with how this was created, building unity rather than separation from what we want to change, and support this through voice, action, unconditional love and expression. We need to heal together, not apart.
Mike is a men’s coach, author, and wannabe professional stone fruit eater. Mike is the founder of The School of Personal Mastery – a group coaching program for everyday men wanting to get their shit together and achieve greater success and happiness in their career, relationships, and life - without the guilt and hang-ups.
With loving straight talk, Mike passionately makes personal development relatable, accessible, and applicable for everyday men to better help themselves and others. He is also the creator of Beyond The Beers, a show and series of live events for men taking a beer with mates to new depths, and actually talking about the shit that matters.
The dynamics of this interview shifts gears rapidly as we cover:
Okay, more of Mike,
Where you can find Mike
CHALLENGE
Find someone (either Mike, or search for a local group in person) you resonate with online, and connect and take action on this.
Remember: everyone is walking around pretending to have their shit together - they don’t.Give yourself permission to not have all the answers. Be okay with not having your shit together, and know that you get to do something about it.
If you are enjoying the show, The Amber Hawken Podcast is available subscribe to on your chosen platform - iTunes, Spotify, Libsyn. Pretty please know we LOVE to see your reviews and ratings, they makes smile.
Until next time....
Chris Black, AKA, Chriddy is an exceptionally open hearted guy, who on top of being an extraordinary singer, songwriter, artist, is one of my clients.
He was recently on The Voice, a reality TV music show and he shares about the massive lessons he's gained by being thrust into the spotlight through this career advance and how that triggered some of the worst anxiety and fears of judgment he's been working with for many years.
In this episode, he shares how he overcomes the fear of judgement, the anxiety he experienced on the show and the freedom he found in breathing and meditation practices he uses each day.
What we discuss in this episode:
CHALLENGE
Each episode has a challenge for listeners and this episode Chris challenges you to dream up a big dream and each day in whatever way you have available to you right now, take a step or action towards it that scares the shit out of you.
We are always so stocked to read and see your reviews, so if you enjoyed it, please let us know what you think of The Amber Hawken Podcast by rating and reviewing us on your favourite platform - iTunes, Spotify, Libsyn.
My guest today is truly in the business of challenging the status quo, and in her own words, gets even the most stubborn of us grooving into an ass shaking + move making state of mind.
Angel Phoenix Arsenal (previously known as Angela Gallo) is on the podcast today with myself and my biz sidekick Tara Caetano (stay tuned for an upcoming solo interview with her soon), to help us reclaim our anger and open our minds up to our privilege, in a way that activates change for the future.
A little more about Angel:
Angel Phoenix Arsenal is a Melbourne Doula who has turned her obsession with all things birth, motherhood, sexuality, women's work, social media, justice-for-all, personal growth, passionate professional development and challenging-the-status-quo mindset, into an empire of inspiration.
She is gregariously enthusiastic about creating monumental spaces where cis women, non-binary
and/or non cisgendered women can come to play in BIG ways. She is also infatuated with all things powerful business strategy and principles, as well as the positively productive use of social media to successful, amplify your brand and business. Her instagram @the_angela_gallo is most certainly a playground of inspiration that you must explore.
Angel also trains Doulas. And not just any kind of Doulas, either. Fierce, impassioned, unique, devoted-to-the-cause, resilient, visionary, trailblazer type of Doulas – the kind committed to bringing the humanity, connection and compassion back to a multitude of thresholds Doulas hold space for. Doulas who travel to the brinks of places where all hope is lost, and bring humanity back to the barren.
In this episode we dive into:
THE CHALLENGE:
Each episode of The Amber Hawken Podcast comes with a challenge and in this episode Angel challenges you to have the hard conversations:
How can you initiate the uncomfortable conversations, both in real life and on social media?
How can you ask better of those you know? Where are you letting things slide?
How can you back these conversations up with action?
Email hello@amberhawken.com and tell us about your results and or experience with this (we may not reply, but always here to listen and keep you energetically accountable).
As always, we adore hearing what you think of each episode and appreciate all your itunes ratings and comments on the podcast, so if you enjoyed it, please let us know by giving us a five star and leaving a review. You can head over to your favourite platform to do this and subscribe - iTunes, Spotify, Libsyn.
More epic episode are on the way. Until then...
My guest today is a repeat offender (guest) on the podcast.
What I love most about this podcast is how much change I know is possible for anyone who listens to it.
The conversation style of Jer and I becomes a crazy in depth banter where we take things to a deep level of understanding and embodiment, fast. It's just how we roll which is why I am so damn excited to announce the Ignite Your Life retreat we are running in August together in Byron Bay. Check it out here.
Okay, a little background on Jer,
The man himself is a:
TEDx speaker trying to make kindness cool. Watch the TEDx talk here.
PhD scholar who spent the past five years studying the science of human behaviour, specifically how attitudes affect action and how we can communicate to inspire greater and lasting change.
A spoken word poet who rants about love, life, and everything in between. Watch his most recent viral video here.
A compassion-cultivating, day-making change agent, a kind heart, someone who believes in you.
The major take aways you'll get from this episode encompass:
Enjoy!
It's been almost 15 months since I last released an episode and Im stoked you are here.
This episode is a solo session with myself where I will be teaching something that is the core of what I bring to any event, workshop, one on one session, retreat, corporate event and of course my own personal practice; self connection.
In this episode I take you through:
Guys, Im so bloody glad to be back.
This is also published at amberhawken.com
I have some epic guests coming up on the podcast, so please make sure you head over to your favourite platform and subscribe - iTunes, Spotify, Libsyn.
Before you go, I have a favour to ask. If you enjoy any of the episodes, I would love it if you could let me know by leaving a review on iTunes with a five star rating. This helps the podcast reach those it may be of benefit to.
I would love to know how you went with this episode. Please leave a comment below about your experience with the guided meditation at then end. Did you notice a change in your energy or mental state?
Until next time!