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The Amber Hawken Podcast

As the founder of Amber Hawken and Calm Mind Project, Amber questions, unpacks and simplifies the paradox of being a spiritual being in this human experience. In her solo sessions and expert guest interviews, Amber asks the important questions, like, how can we be human with less suffering, and more joy, love, growth, impact and purpose? Through clarity comes understanding and from understanding comes aligned action and wisdom. This podcast interviews experts on life science, spirituality, psychology, relationships, mental, nutritional, physical and emotional wellbeing, and entrepreneurship to alchemise confusion and fear into clarity and aligned action. Each episode has real time transformational exercises and/or techniques that can be integrated into everyday life to ensure maximum impact for the time you invest listening. Each episode will enable you to get back to what’s true and vital; your true nature and how to get there in each moment, over and over again.
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Mar 8, 2017

Spirituality for Dummies

 

In this episode I interviewed someone close to my heart and my life, my very first and only mediation teacher (besides myself course).

 

Meditation

Medi-what?

Meditation.

 

It saved, my arse, every single time I thought I was going to lose my shit…

 

It’s like a condom, kind of just sits in your back pocket seemingly useless, until you need it and then BAM! It’s a fucking life saver.

 

When my mum passed

When I broke up with my boyfriend of three years

When I got a $3000 unexpected bill at Christmas

When I looked in the mirror and realised my skin was breaking out from cortisol overdose

When I need to sleep

When I lost belief in myself.

 

Meditation is always there/here.

 

I drilled Kurt like a sergeant, and these are just some of the big bombs we drop in this episode:

 

  • What is meditation?
  • What is energy?
  • What are chakras?
  • What is the ego?
  • What is our soul?
  • Where did we come from?
  • What’s the point of life?
  • What can you do right now to start to connect more closely with yourself and as a result, become unfuckwithable?

 

I loved this interview because it actually makes me quite nervous. While I am deeply connected to a ‘spiritual’ part of myself, I don’t go blabbing about it much.

 

I feel that talking about how ‘spiritual’ you are, is similar with trying to tell yourself that YOU are ‘authentic’; when you do it, it dictates the opposite of it being true. That part of my life is just there, it’s me, and it’s how I think, feel and exist.

 

 

Love Ambz,

 

P.S. : Be Unfuckwithable - My Online Course

 

I'm not far into the course, but I'm mindful that I'm doing this course for myself because I deserve to treat myself well and the little change I've already seen is more positive and motivating rhetoric going on in my head, rather than the negative 'I can't do this' story. Feels good and feels lighter?

 

It’s changing things inside people and I love the weekly coaching sessions inside our forum – have you checked it out yet?

 

You can find out more here.

 

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